I believe our power and self-worth start from within us. We are stronger than we think we are. Each journey starts as a desire- we want to feel better, look better, and live the healthy lives we deserve. It’s our job to grow that desire into something sustainable through good habits and consistent action. The goal is to overcome the daily battles we face, and you are taking your first steps toward that goal with me today.
The first step to self-care is self awareness. Acknowledging how things may have gotten off track and recognizing the changes we need to make to achieve the results we want. Invest in your body and fall in love with taking care of it. Exercise shouldn't be a punishment. Pay attention to how great you feel after getting in a good workout and eating a healthy meal. Once you’re able to FEEL the changes in your happiness and SEE the changes in your body, you’ll crave more of those positive results, and commitment to your journey becomes an easy choice.
Choose Your Plan and Get Started Today!
✔ Customized Workout Plans
✔ Personalized Meal Plans
✔ Home and Gym Options
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Progress Tracker
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ Email Support
What you Get
Personalized
Workout Program
My programs are dynamic, professionally written, and completely customizable. You’ll be able to choose a plan that fits all your goals. Every exercise has alternative options that you can swap out depending on your specific needs or circumstances.
I create new programs for you every four weeks so you have the ideal amount of time to build strength through consistency in the areas we’re focusing on, while also keeping your workouts fresh and fun. In my app, you’ll be able to keep track of your reps and weights so you can properly progress each week with the workouts.
My programs are designed to benefit everyone of any size, shape, or experience level. So when you walk into the gym you have the confidence of knowing exactly what your plan is and how you’re going to accomplish it.
You’ll have everything you need to build the best version of yourself and I’ll be there to help you every step of the way.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Personalized
Meal Plan
One of the most important aspects of your weight loss journey will be what you eat. Food is the fuel to achieve our goals.
We customize the meal plan around you, because we know everyone has different tastes and because we know eating foods you actually enjoy will help you stay on track. With the meal plans my team and I create for you, you’ll have an easy guide to choosing foods that taste good and help you feel good.
Did you know 90% of your body's serotonin (the hormone that makes you feel happy) is made in your gut? The food you eat helps dictate everything about your day, including, and especially, your energy to get a great workout. “You are what you eat” and my team's meal plans will help you be great.
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Additional Benefits
24/7 EMAIL SUPPORT
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible
MEMBERS-ONLY APP
Fit Within members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you anywhere.
PRIVATE FACEBOOK GROUP
As a member of the Fit Within, you’ll get access to my private Facebook group. In this group, clients can support each other, share stories, and empower one another. I’ll be in there checking for updates and sharing my journey as well!
Why Join?
Most of the people who I talk to:
STRUGGLE WITH NUTRITION: So much of our health, fitness, and happiness centers around what we put into our body. Most of us aren’t taught about proper nutrition so we never see the results we really want. Overeating, under-eating, and not knowing what to eat are problems we’ve all faced. We’re not only going to build you a meal plan with healthy food, but we’re also going to help you build a healthy relationship
with
food.
FEEL SELF-CONSCIOUS: The gym can be a scary place - especially when you’re just getting started or not feeling comfortable in your own skin. It’s loud, crowded, and can sometimes be overwhelming. It’s happened to all of us, including myself. With my program you’ll gain the knowledge to build your dream body and to build confidence in any workout setting.
LACK ENERGY: There are so many factors to account for and so many decisions to make when trying to look and feel your best. My programs take all the uncertainty out of the equation. The only thing you have to do is log in, follow the program, and start your journey to being Fit Within.
ABOUT ME
Hi, I'm Melissa Renee.
I have a deep love for living a healthy lifestyle and staying active. I, myself, hit a personal physical and mental low years ago. I was partying too much, practicing poor eating habits and I stopped prioritizing regular exercise. But I decided to make a change for the better through hard work, dedication, sweat, tears, and a will to succeed.
My goal is simple: inspire, encourage, and help others reach their full potential, find their inner strength physically and mentally, and guide them to living their happiest and healthiest life.
It is incredibly rewarding watching my clients grow out of their insecurities and evolve into their best selves. I want to continue to be a positive influence by helping others be more mindful and make healthier choices.
Choose Your Plan and Get Started Today!
✔ Customized Workout Plans
✔ Personalized Meal Plans
✔ Home and Gym Options
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Progress Tracker
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ Email Support
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2022 Fit Within by Melissa - All Rights Reserved